Tag Archives: @adriennegang

Ridding the world of GHB perpetrators

First,  a huge thank you to all of the friends, fans, and media for supporting me on this journey as we try our best to eliminate the threat of GHB victim abuse and other related incidents.  Our mission is to bring awareness to the problem and provide information for the first line of defense.  GHB related violence, attacks, and incidents are on the rise and often there is no way to go after the sick individuals who perpetrate these events.  What we can do is create an awareness and have steps in place to be the starting point of the preventative measures we need to wipe this out.

To hear my story listen here 970WFLA Podcast

Watch my interview with Dr. Jonathan from Chicago as we discuss My GHB experience and Below Deck

I’m grateful that the least  awful thing that could have happened is that I was arrested. As many people have pointed out,  I could have died from the high dosage or been assaulted and left in a ditch. I was extremely  lucky to have ended up in the hands of authorities instead of on a slab in a morgue.

The scariest part is that even with all of my traveling  the last place I thought something like this would happen is so close to home,  where I’m supposed to feel safe.  Just goes to show that you can’t let your guard down ever…

I have been working hand in hand with the Crisis Center of Tampa Bay, several local Tampa news affiliates, and other organizations like USF to do our part to get the message out!

Please feel free to reach out to the crisis center or 211 if you have experienced any trauma related incidents or refer your friends here if they need help. Check out the Crisis Center website for all of the amazing services they offer.

Through my research I have discovered DrinkSafeTech.com sells coasters, among other things one can use to test a drink if you believe you have been dosed. I now carry these in my purse as my front line of defense.  I feel like any parent of any child anywhere would want these in their kids hands.  I only wish I had known…

My hope is to bring light to an issue that effects so many  from different backgrounds as we help put an end to the shaming and guilt that become a part of a victim’s after an incident. Together we can prevent these types of attacks from happening to others.



Green Juice

#AdrienneGang #GreenJuiceBattling the Green Juice

So as all of us are now aware on Episode 2 of Below Deck there was a serious, albeit comical, veggie debacle. To clarify, I received a separate preference sheet from each of the six guests. For anyone unfamiliar with what preference sheets are they are basically a list of demands that each guest fills out. It is impossible to know exactly what the guests will actually want when they are on board, but we use the #AdrienneGang #greenJuice BelowDeck information we have to prepare the best we can. That being said, the green juice was one item of hundreds and we had no way to anticipate what a green monster it would become.

I have worked on the health food side of cooking since he beginning of my career, so juicing is very familiar to me. The key is practice and efficiency. Juicing can be a time consuming process if you aren’t properly prepared.

Prep time 10 minutes makes 6 cups

2 cucumbers (peeled)#AdrienneGang #GreenJuice #BelowDeck
1 bag of spinach (rinsed)
1/2 pineapple rough edges cut off
3 kiwis (halved)
1 pear (quartered, stem removed, seeds cut out)
2 green apples (quartered, stem removed, seeds cut out)
1 bunch celery (root end cut off)
1/2 a lime
(Optional) 1 small piece of ginger for some kick

Juice. Stir. Ice. Enjoy.

The Beginning of an Adventure – Part II

adrienne gang #belowdeck #bravotv

It occurs to me that from an outsiders perspective the level of seriousness with which I approach my position as chief stew on “Honor” may not fully make sense. These uber-wealthy guests are used to the finest service and hospitality standards in the world. We as yacht crew are effectively running a Michelin starred restaurant, a high-end water sports company, and a Ritz Carlton at the same time. Even at that, The Ritz and the high-end restaurants don’t take the time to learn the preferences of their guests in advance so as to give them the most personalized service possible. When was the last time a hotel sent you a preference sheet ahead of your trip to ask what your favorite bathroom soap scent was, or what your favorite candy is so they could have it on hand, or how you like your steak cooked so we never have to ask while you are onboard? It is this attention to detail and care that we take with our guests that, aside from the scenery, sets us apart from just about any other kind of vacation one could take. We try to ensure that our guests feel like they are in fact getting the most out of the ridiculous amount of money they spend on these trips.

Maybe a little bit of background on me will help you understand where I am coming from and how I ended up as the chief stew on “Honor”. I came into yachting as a chef/stew on a 106’ Westport. The owner was looking for a trained and experienced chef that could be trained as a stew. I was fortunate to have patient crew to help me learn the stew part of the job; that doesn’t mean it was easy. Learning to juggle your time between cooking for the guests (up to 8 at a time) and keeping the interior in near spotless condition was a challenge. I wasn’t used to being the chef, dishwasher, laundry girl, housekeeper, and waiter. After years of trying to pick up the “tricks of the trade” and self teaching, someone finally turned me on the “The Insiders Guide to Being a Yacht Stewardess” by Julie Perry, which really helped me put a lot of the time management and details in perspective. For years I freelanced, trying out several variations of chefing and stewing until I decided to drop the stew part and focus solely on the chef part which is really where my passion lies. I have cooked for rock stars on tour, politicians at charity events, and even backstage at music festivals like Austin City Limits.

At the end of the day I am a chef with lots of stewardessing experience on boats from 75’- 130’. When the opportunity arose to try my hand as chief stew on the 164’ Honor, however far outside my comfort zone it was, I had to give it a shot. I’ve done just about every other position in yachting (save Captain and engineer because both of those postitions require loads of schooling and licensing) so it seemed natural to try out the chief stew role at least once. It was a massive learning curve! I could never understand why so many of the chief stews I encountered in my industry possessed such an extraordinary level of anal retention when it came to their jobs and now I know why. I went into this thinking that “I would be different” that “I would be more relaxed” and quickly I learned that was a near impossibility. My guests and my other senior crew members expected perfection which is what we are paid for. This career certainly has its “positives”, but boy does it have its negatives too…

Thank you for joining me on this adventure! Looking forward to Episode Two of #BelowDeck tomorrow night!

honor #belowdeck adrienne gang

Many thanks!

 This was and still is an amazing adventure that would not have been possible with out the creativity and devotion of Rebecca Taylor Henning, Bravo, the entire crew and production crew that came together to make Rebecca’s dream about showing the world the amazing life and career that is yachting.

To Rebecca: Thank you for your persistence, your vigor, and your patience. Without your dream and attention we never would have made it to the finish line. I couldn’t be happier to call you my friend and sister in battle. I will never forget what you have made happen here. If anyone, my dear, YOU GET SH*T DONE”! Congratulations and I hope we did you proud!

To the incredible people at Bravo: Thank you for giving us as a cast and a production team the ability to see this vision through and giving it the best possible chance at success. I am so excited to call myself a member of your family. Special thanks to Ryan McCormick for all of your advise and help along the way.

To my fellow crew members without which this show would not have been such an awesome journey: thank you for being a part of an incredible experience and for teaching me about myself, my career, and a lot about leadership. It wasn’t always an easy road, but we all came out of this (I hope) with an awesome story to tell our children someday.

To all of the people in the yachting industry: Thank you for at least giving this show a chance. We all know what an incredible opportunity yachting provides for the ones willing to take the jump and it is my hope that this show will be a positive catalyst to promote great and amazing change for the good of everyone. Some of this show will no doubt serve as a good industry wide lesson for “what not to do”, but even that presents us with great learning tools. Thanks to all of the companies and organizations that have had overwhelming support from the beginning and to those who are now beginning to see how we can all benefit from this amazing opportunity to move yachting back to the place where we belong.

To the fans: I am astounded by the outpouring of excitement and support #BelowDeck has received. You are the ones who will carry all of our hard work forward and revel in the guilty pleasure that our chosen career path is. I am so happy for you escape with us and to embrace us as a crew along with our individual flaws (because we all know without them there would be no excitement). Thank you for trusting Bravo again for creating programming worth the very valuable free time you do have. I am excited to bring you on this crazy trip with us! Enjoy!

Last but not least, to my family and friends:
I cannot thank you all enough for your support and love in this process. You all make me the person I am today and I am so lucky for that.

Mom, Dad, and my grandparents: thank you for giving me a reason to be proud of who I am and where I come from. I am blessed.

To the amazing team at StardustBlue Media: Thank you for teaching me Chinese. I love you for it!

Follow me on Twitter @AdrienneGang and on Facebook


#BelowDeck Preview 11pmET Tonight on BravoTV

adrienne-gang-below-deckI cannot actually believe that today has finally arrived!  What a range of emotions from nervous to scared to excited and then ultimately proud. It has been a long journey and the season is just beginning! I’m excited to be surrounded by such amazing supportive people and I’m looking forward to connecting with all of the new fascinating folks I will be lucky to meet. I am honored to be a part of the Below Deck crew and a new member of the Bravo family. I’ll be tuning in with all of you to ride the roller coaster and give insight to the twists and turns as I live tweet during episodes from @AdrienneGang .

There are so many fun, dramatic, ridiculous, crazy, down-right obscene, and heart-warming moments to this season that I’m glad to say were all VERY real. You all will see me happy,  Below Decksad, frustrated, focused, mad, humbled, and maybe just maybe a glimpse of relief. I honestly admit that there are some ugly, crazy, and not-so-good *some I’d rather no one saw* moments in this show for me, but at the end of the day I am proud of what this accomplishment means to me personally and to the yachting industry as a whole. I did my best to make my industry proud, but also to show the humanity in what we do instead of just the pretty facade that people usually see. Thank you for joining me on this exciting adventure and please buckle up for the ride because, trust me, it’s going to be a bumpy one…  – Adrienne

Below Deck Preview